I have been overweight most of my life. It started when I was becoming a teenager. We moved around a lot....I stopped making friends and stopped running around the neighborhood playing with the kids. I ended up in front of the TV a lot and eating a lot.
Some people talk about how...they can't eat when they are upset or emotional. But that doesn't seem to be my case...
No matter what --- I can eat!
I've tried dieting, exercising, taking weight-loss pills...It never seems to be long term. But over-all, I was pretty healthy. Then....I hit my 40's and my body started going downhill - FAST!
I am going on my 3rd year in this decade and I am where I thought I'd never be...over the 300 lb mark. I haven't weighed myself in months...just because I can't stand where I am at.
It's time for a change! But I want it to be a permanent life-style change, I can't do any more crash diets....So I've decided to layer on good habits, starting off small and working my way to a healthier me. Please feel free to stop in, check in on my progress, leave some encouragement and take in the message - you can do it and it's never too late!
Some people talk about how...they can't eat when they are upset or emotional. But that doesn't seem to be my case...
I'm Happy - I eat Cake!
I'm Sad - I eat Mac & Cheese!
I'm Bored - I eat Chips & Candy!
No matter what --- I can eat!
I've tried dieting, exercising, taking weight-loss pills...It never seems to be long term. But over-all, I was pretty healthy. Then....I hit my 40's and my body started going downhill - FAST!
I am going on my 3rd year in this decade and I am where I thought I'd never be...over the 300 lb mark. I haven't weighed myself in months...just because I can't stand where I am at.
It's time for a change! But I want it to be a permanent life-style change, I can't do any more crash diets....So I've decided to layer on good habits, starting off small and working my way to a healthier me. Please feel free to stop in, check in on my progress, leave some encouragement and take in the message - you can do it and it's never too late!
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